The fruit tree known as amla (आंवला), or Indian gooseberry (Phyllanthus emblica), is indigenous to Southeast Asia and India. In traditional medicine, the tree’s berries have been used to control blood sugar, boost immunity, and promote digestive health.

However, Amla has cooling and moisturizing qualities that help fight the heat, and its rich nutritional profile promotes general health, making it especially advantageous to consume throughout the summer.

Amla is a great addition to the diet during the warmer months to preserve health and vigour because of its antioxidants, which guard against inflammation and oxidative stress. Continue reading as we go into great depth on the advantages of eating amla.

Since, amla has cooling nature and can benefit you in coughing and cold but make sure to have it along with honey. Note that people who has joint pain should avoid it.

Amla is widely available in pre-winter season, it protects from seasonal diseases including skin, hair, eyes and digestion. It is very important to give amla to your children and adults, kids are very cranky when it comes to this kind of eating so here are good alternative ways to give amla to your children and yourself.

Why Add Amla (Indian Gooseberry) to Your Daily Diet? Here’s Why!

Packed with nutrients like Vitamin C, iron, and fibre, amla is a must-have for anyone looking to boost immunity naturally. It helps reduce oxidative stress, supports heart health, and gives your skin that natural glow. Whether it’s amla powder in smoothies or fresh slices in salads, there are endless ways to savour this wellness powerhouse!

Uncover the Ayurvedic Marvel of Amla (Indian Gooseberry)

Amla has long been revered in Ayurveda for its therapeutic benefits. It helps balance all three doshas—Vata, Pitta, and Kapha. Regular consumption can work wonders on overall health, hair strength, and metabolism.

Check out this centuries-old secret to wellness with amla-infused recipes or simple supplements!

DIY Amla (Indian Gooseberry) Infusion: A Recipe for Radiance

Want to make your own amla tonic at home? Try blending fresh amla with a touch of honey and a pinch of black salt for a refreshing drink. This simple concoction promotes immunity, purifies the blood, and is the perfect pick-me-up on any day. Amla’s natural tangy goodness makes it both delicious and nutritious!

Which is better Amla or Bhumi Amla?

Amla is well known for its rich vitamin C content and general health-promoting qualities, but Bhumi amalaki is particularly effective in treating fever, jaundice, and liver problems.

Here are 3 ways to add amla (Indian Gooseberry) in your day to day routine:

Amla Pickle: In indian household, our grandmothers used to make pickle (achar) at home that are not only delicious but also provide abundance of health benefits. Make Amla Pickle and give to your children or your loved ones.

Amla Pickle (achar) Recipe:

For the amla pickle masala:

• 2 tsp mustard seeds / rai
• 1 tsp methi / fenugreek seeds
• 1 tsp fennel seeds / saunf
• other ingredients:
• 7 amla / gooseberry / nellikai
• ¼ cup mustard oil / any cooking oil
• 1 tsp mustard seeds / rai
• pinch of hing / asafoetida
• 2 tsp kashmiri red chilli powder / lal mirch powder
• 1 tsp turmeric / haldi
• 1 tsp salt, add as required

Instructions:

1. Prepare the Amla: Wash and steam the amla until they’re tender (about 5-7 minutes). Once cool, cut them into segments and remove the seeds.
2. Dry Roast the Spices: In a pan, dry roast mustard seeds, fenugreek seeds, fennel seeds, and cumin seeds until fragrant. Allow them to cool, then coarsely grind them in a blender or mortar and pestle.
3. Temper the Oil: Heat mustard oil in a pan until it reaches smoking point, then reduce the heat. Add asafoetida, followed by the ground spice mix.
4. Combine Ingredients: Add turmeric powder and red chili powder to the oil and spices. Stir well, then add the amla pieces, salt, and jaggery/sugar (if using). Mix thoroughly so that the amla is well-coated with spices.
5. Add Lemon Juice: Turn off the heat, let the mixture cool, and add lemon juice. Mix well.
6. Store: Transfer the pickle to a sterilized jar, and let it marinate for a couple of days before enjoying it.

Eating Tip: This amla pickle goes great with parathas, rice, and other traditional dishes, adding a burst of flavour and a dose of Vitamin C!

1. Amla Juice: If you don’t like consuming amla directly than make a fresh red carrot, beetroot, mint, ginger and include amla pulm in it, have this healthy juice in winters daily. It will improve your skin, hair and your blood level.
2. Amla Candy: Just heat some water until it boils, then add powdered amla or a half-teaspoon of freshly grated amla and simmer. Serve hot, adding a teaspoon of jaggery.

How to make amla (Indian Gooseberry) candy at home:

Ingredients:

• 500g amla (Indian gooseberry)
• 200g jaggery (grated)
• 1-2 tsp cardamom powder (optional)

Instructions:

1. Prepare Amla:

1. • Wash and steam amla for 5 minutes. Cool, then remove seeds.

2. Dry Amla:

1. • Lay amla pieces on a cloth and let them dry for a few hours or sun-dry for a day.

3. Mix with Jaggery:

1. • In a bowl, coat the amla with grated jaggery. Cover and let it sit for 1-2 days.

4. Dry Candy:

1. • Spread the coated amla on a tray and sun-dry for 2-3 days (or oven-dry at low heat for 2-3 hours).

5. Store and Enjoy:

1. • Store in an airtight container.

The Indian gooseberry, or amla, is a fruit that is prized for its high nutritional content and sour flavor. Drinks, jams, and snacks frequently include it. Amla’s flavonoids, vitamin C, and other ingredients may support the maintenance of your cardiovascular and digestive systems.

Amla may also aid in reducing gastrointestinal symptoms and slowing the development of cancer tumours. If you find this blog useful or helpful then check out our more blogs at www.nfcihospitality.com where you can find amazing culinary courses and even learn new recipes for free at our YouTube Channel.