School lunches play a big role in a child’s health and how well they fare in school. What is eaten gives the fuel to play, learn hard, and grow. That is why ensuring their lunch box is filled with yummy, good-for-you foods such as oat chips is important.

What are oat chips?

Oat Chips are chips. Oats, a species of grain, make up such a healthy list of food items in the world full of dishes. They are so full of fibers that their consumption makes you feel satiated, and your tummy feels so light. They also have good amounts of vitamins and minerals necessary for health.

Nutritional Benefits of Oat Chips

Below are some major advantages of consuming oat chips as part of school lunch boxes.

• High in Fiber: Oats are, however, especially rich in the one macronutrient recommended by nutritionists: dietary fiber. Fiber helps kids stay full for the longest period and minimizes or controls instances where they stretch out for other unhealthy foods. A fiber-rich diet has also positively correlated with heart health and constipation prevention. 
• Good Source of Protein: Oats are used in the building and repair of tissues and organs, and they are vital in the production of enzymes and hormones in the human body. Hence, placing seeds or nuts within oat chips is relevant, given that parents would like the child to gain plant protein in order to gain nutrients to assist the child in growing.
• Low in sugar: Unlike most snacks that kids get bombarded with, which are jam-packed with sugar and lead to energy spikes followed by crashes, oat chips are nearly always low in sugar. They offer stable energy, reassuring parents that this really is the best for their children to have for a healthy long life.
• Rich in Vitamins and Minerals: Oats are rich in many vital vitamins and minerals. They form a good source of iron, magnesium, and the B1, B5, and B7 vitamins. Iron is essential for blood to carry oxygen; magnesium is crucial for the working of muscles and nerves. Where B-complex vitamins come in, these are the silent but powerful contributors to energy production—a fact that makes you better informed and knowledgeable about your intake.
• Heart-Healthy: Oats is also taken to mean having a healthy heart. Oat grains include a water-soluble dietary fibre, glucan, that lowers blood cholesterol through the bile acids. If you put chips in your child’s lunch box, you would have taken a step in the right direction in preparing for your child’s future cardiovascular risk profiles in some way.

Tips for Choosing Oat Chips

Just keep in mind these pointers when you’re choosing which oat chip to put in your child’s lunch. This way, you know you’re giving them something rich with nutrients:

• Check the Label: Always check the nutrition labels, and make sure that oat chips are low in added sugar, sodium, and unhealthy fats. Try to purchase brands that have whole ingredients and no additives.
• Mix and Match: Kids love variety, so you don’t have to stick with one. Try out to see which flavor your child prefers. Some oat chips get a sprinkle of herbs, spices, or cheese to give them different tastes that make snack time just that little bit interesting.
• At-Home Version: For a far healthier option, try making oat chips at home. Homemade versions contain ingredients of your choice and no preservatives. With so many super simple recipes available online, you can tweak the taste and make the perfect snack that your kid will love.

Conclusion

Oat chips will add flavor to the meal and meet a growing child’s many other needs. High in fiber, low in sugar, and heart-healthy, oat chips are a snack parents can feel good about. Whether store-bought or homemade, oat chips have found their way to the top as a versatile and nutritious option—one you are likely to prepare in your house and love the most.

Hungry Tummy understands that healthy snacks for kids are imperative and exciting. Accordingly, we offer a wide range of health products—including oat chips—to help parents pack the best lunch for their little ones. Prepare to make snacking healthy and fun with our great treats at Hungry Tummy!