It’s important to note that jelqing, like any form of exercise, carries potential risks and may not be suitable for everyone. If you’re considering jelqing, it’s crucial to approach it with caution and follow proper technique to reduce the risk of injury. Here’s a basic jelqing routine:

1. **Warm up**: Start by applying a warm towel or using a warm shower to the penis for about 5-10 minutes to help relax the tissues and improve blood flow.

2. **Partial erection**: Achieve a partial erection (around 50-70% erect) by stimulating the penis manually or mentally. It’s important not to be fully erect as this can increase the risk of injury.

3. **Lubrication**: Apply a water-based lubricant to the Jelqing exercise routine penis to reduce friction and prevent skin irritation.

4. **Jelqing technique**:
– Form an “OK” sign with your thumb and index finger, wrapping them around the base of the penis.
– Gently but firmly move your hand towards the glans (head) of the penis, applying light pressure.
– Maintain the pressure as you move your hand back to the base of the penis, completing one jelq.
– Repeat this motion for 10-20 minutes, gradually increasing the number of repetitions as you become more comfortable with the exercise.

5. **Cool down**: After completing the jelqing session, apply a warm towel to the penis for another 5-10 minutes to help relax the tissues.

6. **Rest days**: Allow for rest days between jelqing sessions to avoid overworking the tissues. Start with 2-3 sessions per week and adjust as needed based on your comfort and response to the exercise.

It’s important to listen to your body and stop jelqing if you experience any pain, discomfort, or signs of injury. If you have any concerns about jelqing or penis enlargement, it’s best to consult with a healthcare provider before starting any new exercise regimen.