Physical exercise is an excellent way to develop and preserve muscle mass. When you exercise, your central nervous system or CNS sends electrical signals to different body parts to induce contraction. It helps reduce body fat and makes the muscles more toned and firm.

Although following a regular exercise regime offers remarkable results, you can further enhance it using electrotherapy sessions provided by the best EMS training Kuwait.

This blog will teach how EMS training helps recover from injury, rehabilitation, and strength building.

How EMS Helps in Recovery from Injuries?

EMS procedure consists of emitting mild electric current to a particular body part to increase muscle contraction. Due to injury, your muscle fibres develop minor or major tears, which causes pain. Your condition may worsen, resulting in inflammation and lactic acid build-up.

Mild injuries also occur due to exercise sessions. Although your body may adjust and recover naturally, it causes extreme tiredness and pain. EMS is the most effective procedure to prevent the accumulation of lactic acid. The electric current increases blood circulation inside the target muscles, which reduces swelling and flushes out lactic acid. EMS sessions are helpful in recovery from various muscle and joint injuries.

EMS for Rehabilitation

Serious injuries leave muscles weak and inactive for a very long time. To regain muscle strength, you need supportive devices. Expert therapists at the best EMS training Kuwait centre carefully supervise the whole thing, evaluate your condition, and design a set of exercises that includes EMS devices.

The low-impact workouts combined with electrotherapy help build strength, which makes it a highly effective method for rehabilitation. According to research, EMS is crucial for recovery from a serious injury or muscular atrophy. Physical therapy combined with EMS increases muscular mass by 1% and enhances its function by 10% to 15% within six weeks.

As mentioned above, EMS increases blood circulation; you may experience a speedy recovery after a long injury.

EMS for Building Muscle Mass

During exercises, your muscles receive electrical signals from the brain, which helps in muscle contraction. Generally, your body activates 30% of the fibres during this process. However, this value varies according to various factors. It includes distraction while exercising, which prevents you from giving needed attention throughout the session.

In contrast, the EMS devices send uninterrupted electrical signals to your muscles, which activates 90% of muscle fibres. Therefore, even if you feel distracted during the exercise session, EMS keeps sending undisturbed electric signals to your muscles, increasing muscle mass.

Conclusion

Electric impulses impact all major muscle fibres, activating every muscle group. Doing so can simultaneously strengthen your weaker muscles and enhance the powerful ones. It restores the balance of your overall muscular strength, particularly if you previously lost mobility in any body part due to injury. If you need to improve your muscle density or recover from an injury, consider booking a session at the best EMS training Kuwait.