Career and future makes a man so much worried and perplexed and these things take him into anxiety. Those people who are worried about their career and future all the time and did not achieve their dream job, work, position, etc get affected by depression. Future is a thing which is unknown to every person in the world. No one knows what will happen in their future and it should not be predicted before. You should work for your future, for your goals, career, passion but never be worried about your future. We are going to discuss about Career Anxiety. So, read carefully. You should also check out cognitive behavioral therapy CBT near me for anxiety to learn more about it.

If we talk about any other religion then Islam is a religion in which their depression or anxiety does not exists. Because in the concept of Islam, Allah Almighty has taken the responsibility of sustenance and food. And the Muslims believe this and due to this belief they never get anxious and depressed because of their career and future. And they get their food every day on time. Moreover, they also get the best source of income (career). But in western countries depression is found in career future planning. There could be so many factors and reasons for this depression. In this article we will discuss these things such as how future career depression is caused and how to stay safe from it.

What is career anxiety? 

According to best psychiatrist near me for Anxiety & Deprssion,  you should remember that career decision making is a lifelong process, it does not mean that this decision determines your whole life. This decision is what you are going to do. There is so much pressure in career making decisions because a person who is doing so is confused as to whether what he is planning or what he is going to do is right or not. And he gets worried about his decision and this is known as career anxiety. 

Factors of career anxiety

Due to pressure in career decisions, there are some factors which lead to career anxiety. We will read about some major factors of career anxiety. 

Parents

The first major factor in career anxiety are parents. Because there are many families who own businesses and due to this there is so much pressure on career decisions on children. And those parents engage him to run their business in future and sometimes they put business burden on them forcefully and due to this the child gets depressed and he doesn’t know what to do. There is so much stress on children because of his parents. 

Personal expectations

Personal expectations of a human are so much for. And when he does not achieve these expectations in his career. Then he gets depressed and stressed. Such as if you love your wife, children, family so much and you want to fulfill their every need and wish and you can’t do so due to financial problems, your small job, etc then you get depressed and get worried. 

Fear

You have fear about your career. will this career or job give you enough money or not, does this career have scope or not, etc. Later on this fear also converts it into career anxiety and then you can not make the right decision and keep on wasting your time by thinking about this fear.

Career satisfaction

Each company wants the employees working there to love their job and work. But the reality is opposite to this. Only 65% of employees are satisfied with their career and in which 20% of employees are passionate. And this is not a good ratio. First of all, everyone should be satisfied with their work and job and love their work. It does not matter what you are doing, it is a small job or big, the only thing that matters is you should be passionate about your legal work. And this saves you from so much career anxiety, stress, depression, etc. When you feel that your all needs are not fulfilling such as financial, personal, professional, etc. Then you need to change your workplace and you should also be satisfied with your new workplace. 

Assessment tool

And self assessment also helps you to decide what you want to do in your life. The beneficial and good step of self assessment is to keep on questioning yourself. And when you do this, you must give particular attention to those hints. Which have a resemblance to your passion and purpose. Interest assessment helps you to identify the general field that you have interest in. Then according to your interest, select your career and work on it.