If you want to jump onto the bandwagon of including collagen tablets in your skincare and wellness routine, but don’t know where to start then this is the perfect piece of information for you. Keep reading to find out all about collagen tablets, the best collagen supplements in India, collagen tablets benefits, and collagen side effects. 

Collagen supplements are available in the form of collagen tablets, liquid, and powder. Choose one that you are most comfortable with. Whether it is collagen tablets or any other online health supplement that you include in your routine, make sure to have it consistently for 3 months to see visible results. 

What is collagen? 

Collagen is one of the most abundantly found proteins in the body. It is the structural element of bones, cartilage, and connective tissues throughout the body. Collagen is naturally produced in the body. However, due to age and other environmental factors, the collagen levels in the body may start receding. That’s why it is recommended to include the best quality collagen tablets in your routine. 

There are a total of 29 types of collagen. But the three main types are – 

• Type I collagen is most abundantly found in skin, bones, and tendons. 
• Type II is mainly found in cartilage. 
• Type II collagen exists along with type I in your skin, blood vessels, and different organs. 

Who needs collagen tablets? 

If you fall into one of the following categories, then you should include collagen tablets as part of your wellness routine – 

• People who want to prevent skin aging 
• Those recovering from injuries 
• People with joint issues and inflammation 
• Athletes and active adults 
• People with brittle nails and dull hair 
• People with digestive issues
• Vegans and vegetarians (they can opt for vegetarian or vegan collagen supplements)

Make sure to seek proper medical advice to know which collagen tablets will work best for you, the right dosage, and to avoid any interaction with medications. 

Collagen benefits 

Some of the main collagen benefits are – 

• Improves skin elasticity 

If you want naturally radiant skin that’s plump and glowing, then collagen tablets can become your best friends. Studies show that collagen is effective in maintaining your skin’s elasticity. It also reduces signs of aging and improves your skin texture.

• Supports bone and joint health 

For those who are struggling with bone and joint health-related issues, collagen tablets can prove to be beneficial. Low levels of collagen in the body may increase the risk of osteoarthritis, joint pain, and inflammation. Collagen is known for its anti-inflammatory properties which  support your joint health and reduce overall joint pain. 

• Good for your digestive health 

There is a direct connection between collagen and your digestive health. Collagen tablets and supplements help to maintain the lining of the digestive system. If you have any gut-related issues like – leaky gut, IBS, or IBD, then you should start taking collagen tablets as part of your wellness routine. 

Just make sure to ask your doctor if you can take these in conjunction with any other online health supplements that you may be taking. 

• Keeps hair and nails healthy 

If you want your hair and nails to be strong and healthy, then you should consider including collagen tablets in your routine. Take them regularly to reduce chipped and broken nails and to strengthen your hair. 

• Keeps heart health in check 

Collagen plays an important role in maintaining your heart health. Regular consumption of collagen tablets will reduce the risk of various heart ailments. It also provides structure to the arteries that carry blood from your heart to different parts of the body. 

In case, you have any heart-related ailments or chronic conditions, then make sure to ask your doctor before you start taking any new online health supplements or collagen tablets. 

• Helps in wound healing 

Many people don’t know that collagen has wound-healing properties. It forms the structural foundation that supports the growth and repair of damaged skin and tissues. Because of this property, collagen is beneficial in minimizing scars. 

Best collagen supplement by Setu Nutrition 

Setu Nutrition is known for its premium quality online health supplements. You can browse through the website and get the best online health supplements as per your requirements – skin, sleep, eyes, immunity, digestion, etc. 

Skin Youthful: Marine Collagen by Setu Nutrition is one of the top-selling collagen supplements in India. It is an advanced formula with the goodness of marine collagen peptides, hyaluronic acid, vitamin C, zinc, and biotin. It promotes skin elasticity, reduces fine lines and wrinkles, and enhances skin hydration. 

Frequently Asked Questions (FAQs) 

Is it safe to take collagen tablets every day? 

Yes, it is completely safe to take collagen tablets every day, if your doctor has recommended them to you. Make sure you follow the dosage instructions carefully. Do not consume more than the mentioned amount, as it may trigger allergic reactions and side effects. 

At what age should I start taking collagen supplements? 

Experts recommend that you start taking collagen tablets the age of 20 – 25 years. This will keep your skin radiant and prevent signs of aging. For those in mid- 30s, taking collagen supplements is a must to avoid pigmentation, dark spots, fine lines, and wrinkles. 

What are some collagen-rich foods? 

You can include the following collagen-rich foods as part of your daily diet – 

• Salmon 
• Bone broth 
• Avocado 
• Chicken 
• Eggs 
• Broccoli 
• Legumes 
• Citrus fruits 
• Leafy green vegetables – kale, spinach 
• Berries – strawberries, blueberries, raspberries, blackberries
• Soy products 

Strike a balance between collagen-rich foods and collagen tablets/ powder to get the daily dose and to keep your skin naturally radiant and plump. 

Can both men and women take collagen tablets? 

Yes, collagen tablets are suitable for both men and women. If you want all the benefits of collagen, especially to keep your skin plump and youthful, then get in touch with your doctor to know more about Setu Nutrition’s collagen supplements 

Do collagen tablets have any side effects? 

In certain cases, collagen tablets can have some side effects like – nausea, vomiting, headache and dizziness, bloating, constipation, upset stomach, diarrhea, fever, etc. 

If these symptoms persist, stop taking the collagen tablets and get in touch with your doctor at the earliest. If you are pregnant, a nursing mother, or someone with a chronic illness, then it would be best to stay away from random recommendations of collagen tablets. Include these or any other online health supplement only if your doctor prescribes it.