Pregnancy is a beautiful journey for parents. It includes multiple physiological changes and one of the discomforting problems women face during pregnancy is constipation. Some women may face constipation at an early stage of their pregnancy whereas some women might face it later on. So, let’s find out the causes of pregnancy and how it could be treated. 

Reasons for Constipation During Pregnancy 

There are several causes of constipation during pregnancy such as pressure on the intestine, dehydration, or hormonal changes. Let’s understand each cause. 

1. Pressure on the intestine – As the uterus expands to give space to the growing foetus, it puts pressure on the nearby organs that also include the intestine and it may cause constipation. 
2. Hormonal changes – To maintain a healthy pregnancy, hormone levels keep changing in your body. An increase in progesterone level can slow down the digestive system and water absorption in the colon also increases which causes constipation. 
3. Dehydration – during pregnancy, your body requires more fluid to increase the amniotic fluid, and water is also absorbed from your stool which is the reason behind constipation. 
4. Reduced physical activity – most women avoid physical activity during pregnancy which is responsible for digestive system-related issues. Light exercises or yoga can improve your digestive system and help in preventing constipation. 
5. Medication – prenatal vitamins or iron supplements are the cause behind constipation because these contain full iron that may be responsible for hard or black stool. It is advised to take another supplement after consulting your gynaecologist. You can also take advice from the Best Gynaecologist in Lucknow for early relief from constipation. 
6. Low fibre diet – not taking proper fibre in your meals is also the reason behind constipation during pregnancy. A diet high in fibre can resolve your issue of constipation. You should make sure to eat a balanced diet that contains fruits, vegetables, and whole grains. 

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How to Treat Constipation During Pregnancy

In severe constipation conditions, you should consider medication consulted by your gynaecologist. Stool softeners and lubricant laxatives are also helpful in treating constipation during medication. 

Increasing the intake of fibre-rich foods such as oats, apples, broccoli, carrots, legumes, and whole grains regulates bowel movements for overall well-being. These food items are a good source of fibre. Fibre-packed foods are also necessary components of maintaining your gut health. 

Hydration is also necessary to prevent constipation. With adequate fluid intake, you can support proper digestion. In addition to water, you should also drink herbal tea, fresh fruit juice, and vegetable juice to stay hydrated. 

Regular exercise and probiotics are beneficial for your body in several ways. Light regular exercise such as walking or yoga can promote your overall well-being during pregnancy. On the other hand, probiotics are beneficial bacteria that regulate gut health and keep your digestive system healthy. 

Conclusion

Constipation during pregnancy is a common problem but it can be managed through lifestyle changes, following proper diet and medications. Even the Best Gynaecologist Hospital in Lucknow makes sure that pregnant women should take the right diet during pregnancy in order to avoid any complications. Communicate your concerns with your gynaecologist to get personalised guidance. Following the advice of your gynaecologist is helpful in relieving constipation problems during pregnancy. To make your pregnancy journey smoother you should avoid taking medications without consulting a doctor. Symptoms such as stomach pain, vomiting, nausea, or bleeding from the rectum can be reduced by including all the ways through which your digestive issues can be treated earlier and consulting your doctor immediately while facing such symptoms. In these severe situations consider the medications of your gynaecologist. 

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