The importance of maintaining proper dental hygiene has to be taught to all as early as possible. What’s the reason? Because the importance of good dental hygiene goes far beyond the prevention of cavities and taking care of your gum health. A set of pearly whites is something that everyone wants to achieve – it can increase self-confidence, reduce tooth loss, help prevent tooth decay, and boost your cardiovascular health. A simple act of brushing your teeth twice a day and making regular dental visits will go a long way in maintaining healthy dental hygiene and health over the long term.

 

the best practices for healthy teeth and gums. Take a look to know more:

 

1. Make Your Teeth Clean The Correct Way

As you may have guessed, it is essential to brush your teeth two times every day to maintain healthy dental health. What you might not be aware of is that there is a proper method to brush your teeth. If you brush your teeth with a lot of force, it may appear to be a certain method to make them look better, but you can’t be further from the truth. 

 

Simply saying the practice of brushing your teeth the wrong way can harm your teeth’ enamel and gums. This can make them more susceptible to gum erosion, tooth decay and tooth sensitiveness. Make sure you clean your teeth in the back, front, and top parts of your teeth with tiny circular movements. It is recommended to use a soft-bristled brush instead of hard ones, to ensure your teeth are protected and gums over the long term.

 

2. Flossing

When it comes to brushing your teeth correctly, there’s one crucial step that everyone is prone to skipping flossing. The most important factor to keeping your dental hygiene on track is to floss at least every day. 

 

Flossing helps reduce the buildup of plaque and also remove food particles stuck between teeth too. Make sure you do only small movements of up and down between the teeth all the way until you reach the gum line. Also, be cautious not to break the twine between them and cause discomfort and damage to your gums.

 

3. Use mouthwash

Applying mouthwash after brushing your teeth will seal the deal regarding dental hygiene. While it’s not an alternative to flossing or brushing your teeth, because the majority of mouthwashes contain chlorhexidine as an antibacterial agent which helps fight gingivitis and plaque as well as keep your teeth clean. With the wide variety of varieties of mouthwash available on markets, you can choose the one that is best suited to your needs with regard to dental hygiene, or as suggested to you by your doctor.

 

4. Stop Smoking

The risks of smoking are passed down to dental health too, smoking being the most significant cause of gum disease. Apart from the obvious issues like discoloration of the tongue and teeth and gum cancer, smoking impacts the ability of tissues to recover after any kind of treatment for the mouth.

 

5. Do not eat Sugary & Starchy Foods

Eliminating the consumption of sugar can bring a multitude of health benefits to our bodies. For dental health too sugar has proven as an unintentional killer. Sugary food consumption is the primary cause of dental decay and cavities. Candies, chocolate desserts, sweets, and some processed foods have large amounts of sugar. The reduction of which could greatly improve dental health. This is also true for starch as the reason behind tooth decay. It is more beneficial in terms of overall health as well as your dental health, in particular, to avoid eating sweets and starchy food items in your diet and to include the more nutritious foods with fiber in their place.

 

6. Regular Dentist Appointments

A visit to the dentist frequently can keep you on top over your health and dental condition more frequently than you realize. By having regular visits the dentist will be able detect issues prior to them surfacing and offer a treatment plan to treat them or prevent them completely. It is suggested to schedule an annual dental exam every six months to make sure your gums and teeth are in good health both in terms of hygiene and health.

You can contact Bhardwaj dental clinic for all types of dental treatments.

Best dental clinic in Indore

Our services- all on 4 dental implants, wisdom tooth removal, dental filling treatment, teeth braces.

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