Yoga practice is extremely popular among people all across the globe because of the countless benefits that it offers without inducing any kind of undesirable effects in the practitioners. To adopt these practices into your life, you can get in touch with a reputable yoga center, such as The Yoga Institute. There are many beneficial yoga for pregnant women, and irregular periods. Being the oldest yoga institution, The Yoga Institute offers practitioners comprehensive benefits from various yoga systems, like Hatha Yoga, Karma Yoga, Laya Yoga, and others. Founded by Shri Yogendra ji in 1918, the institution strives to make the benefits of yoga accessible to individuals all across the globe. Read on to discover the best yoga pose that can be practiced during the pregnancy phase, and for managing irregular periods.

Yoga for pregnant women make your body flexible and prepare you for labor. Yoga for pregnancy is a type of low-impact exercise that can aid with mood and sleep improvement, physical strength and flexibility improvement, lower back pain reduction, and other common symptoms experienced during pregnancy.

Whether you practice yoga for pregnancy daily or just once a week, you will still enjoy its benefits. As your body undergoes significant transformation from the first to the third trimester, it requires various types of care at different times. The ideal yoga poses for pregnant women / Yoga for pregnant women for each trimester are listed below.

Yoga for pregnant women

Yoga Poses for Pregnant Women/ Pregnancy yoga poses

Prenatal yoga poses for pregnant ant women concentrate on strengthening, stretching, and supporting body parts that start to cause uneasiness, particularly the lower back and abdomen. To assist pregnant women in preparing for labor and delivery, yoga poses for pregnant women focus on developing the strength of the pelvic muscles, legs, and core.

For someone practicing yoga poses during pregnancy for the first time, it’s advised to start their practice from the second trimester, i.e., after about 14 weeks, as you are not well accustomed to the postures and their alignments. But if you are a regular yoga practitioner, it’s completely okay for you to continue practicing it, but under the supervision of an experienced yoga teacher.

Best Yoga Pose For Pregnant Women

Yoga poses for pregnant women aim to enhance the flexibility of the body, and thereby, prepare it for labor and delivery. This generally involves exercises of low-impact that can offer numerous benefits. These include enhanced flexibility and physical strength, lower back pain reduction, better sleep quality, and mood improvement. Discussed below is one of the best yoga for pregnant women.

Konasana II (The Angle Pose)

1. Keep your hands on the sides, and stand straight. The feet must be parallel to each other, and maintain a distance of 2 feet between them.
2. Now, raise the left hand, keeping it close to the ear. After that, you need to inhale, and bend your body to the right side.
3. Maintaining this pose, you have to slide the right hand towards your knee. The oblique upper portion of the body must be kept in a vertical plane.
4. Now, exhale, and bring the body back to the initial position. Then, keeping your breath suspended, lower the left hand, and raise the right one. Repeat the discussed sequences by bending to the left.

Best Yoga Pose For Irregular Periods

If you are experiencing the issue of irregular periods, you should consider incorporating yoga practice into your daily routine. Keep reading to discover the best yoga for irregular periods.

Naukasana (Boat Pose)

1. You have to sit straight with your legs extended in front, and hands by your sides. Breathe in, and lift the legs off the floor. Also, arms should be extended in the forward direction.
2. Breathe out, and lift the legs to a 45-60 degree angle. Then, you have to breathe in. While doing so, gently lift the chest, and keep your hands parallel to the legs.

3.You have to hold this pose for around 5-10 seconds, and breathe in a normal way. Breathing out, you have to lower the legs, chest and arms, and relax your body.

Conclusion

We have discussed in detail about the best yoga pose for pregnant women, and irregular periods. To know more about yoga for irregular periods, and pregnant women, you can seek the guidance of The Yoga Institute. Dr. Hansaji Yogendra is the esteemed Director of this prestigious institution. The center has a wide variety of yoga courses that has the potential to resolve different concerns of the modern world.

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