Indian spices are celebrated not only for their flavor but also for their powerful health benefits. From aiding digestion to boosting immunity, the spices used in Indian cooking have been revered for their medicinal properties for centuries. Indian Plaza in ENFIELD, FIRLE, and PLYMPTON offers a variety of fresh, organic spices that are perfect for enhancing the flavor of your dishes while providing natural health benefits.

Here’s a closer look at some popular Indian spices available at Indian Plaza and the health benefits they offer.

 

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1. Turmeric (Haldi)

Known as the “golden spice,” turmeric is a powerful antioxidant with strong anti-inflammatory properties, thanks to its active ingredient, curcumin. Turmeric is commonly used in curries and soups, adding both color and flavor while providing health benefits.

• Health Benefits: Reduces inflammation, boosts immunity, and supports joint health.
• Usage: Add turmeric to curries, rice dishes, or even warm milk for a comforting turmeric latte.

Find fresh turmeric at Indian Plaza in FIRLE and our other locations in ENFIELD and PLYMPTON.

 

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2. Cumin (Jeera)

Cumin seeds are a staple in Indian kitchens, known for their warm, earthy flavor and digestive benefits. Rich in iron and antioxidants, cumin can help improve digestion and support a healthy immune system.

• Health Benefits: Aids digestion, boosts iron levels, and reduces inflammation.
• Usage: Add cumin seeds to hot oil to temper dals and curries or use ground cumin in spice mixes.

Pick up cumin at Indian Plaza in ENFIELD, FIRLE, or PLYMPTON.

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3. Ginger (Adrak)

Ginger is a powerful anti-inflammatory spice that can help with nausea, digestion, and cold symptoms. It’s used in both fresh and dried forms in Indian cuisine, from masala chai to savory dishes.

• Health Benefits: Relieves nausea, supports digestion, and has anti-inflammatory properties.
• Usage: Add fresh ginger to teas, curries, and soups for a warming effect.

Find fresh and ground ginger at Indian Plaza Store locations near you.

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4. Black Pepper (Kali Mirch)

Black pepper is often called the “king of spices” for its versatility and health benefits. It’s a rich source of antioxidants and can help improve digestion and enhance nutrient absorption.

• Health Benefits: Improves digestion, enhances nutrient absorption, and has antioxidant properties.
• Usage: Use freshly ground black pepper in soups, curries, and marinades.

Find black pepper at Indian Plaza in FIRLE and ENFIELD.

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5. Coriander (Dhania)

• Health Benefits: Supports digestion, lowers blood sugar, and is heart-healthy.
• Usage: Add ground coriander to spice blends or garnish dishes with fresh coriander leaves.

Shop for coriander at Indian Plaza in PLYMPTON or at our ENFIELD and FIRLE locations.

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6. Fenugreek (Methi)

• Health Benefits: Helps regulate blood sugar, improves digestion, and boosts milk production in nursing mothers.
• Usage: Use fenugreek seeds in curries or try dried fenugreek leaves (kasuri methi) for flavoring.

Find fenugreek at Indian Plaza in FIRLE or other locations.

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7. Cardamom (Elaichi)

Cardamom has a sweet, floral aroma and is known for its detoxifying and digestive benefits. It’s commonly used in both sweet and savory dishes, as well as in traditional Indian chai.

• Health Benefits: Aids digestion, detoxifies the body, and freshens breath.
• Usage: Use cardamom in chai, desserts, or to flavor savory dishes.

Shop for cardamom at Indian Plaza in ENFIELD, FIRLE, or PLYMPTON.

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8. Cloves (Laung)

Cloves are a spice with a strong, pungent flavor and several health benefits, including aiding digestion and improving oral health. They are often used in Indian spice blends like garam masala.

• Health Benefits: Supports digestion, reduces inflammation, and promotes oral health.
• Usage: Add cloves to spice mixes, tea, or use them in curries for a deep flavor.

Find fresh cloves at Indian Plaza in FIRLE or our other branches.

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9. Mustard Seeds (Rai)

Mustard seeds are commonly used for tempering dishes, especially in South Indian cuisine. They’re packed with antioxidants and are great for metabolism and heart health.

• Health Benefits: Boosts metabolism, supports heart health, and provides antioxidants.
• Usage: Temper mustard seeds in hot oil to add to curries, dals, and chutneys.

Get mustard seeds from Indian Plaza in ENFIELD and PLYMPTON.

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10. Cinnamon (Dalchini)

Cinnamon adds a warm, sweet flavor to dishes and is known for its anti-inflammatory and antioxidant properties. It’s commonly used in Indian desserts and some savory dishes.

• Health Benefits: Reduces blood sugar levels, fights inflammation, and is high in antioxidants.
• Usage: Add cinnamon sticks to curries, teas, or use ground cinnamon in sweets.

Shop for cinnamon at Indian Plaza Store, with locations in ENFIELD, FIRLE, and PLYMPTON.

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Why Choose Indian Plaza for Your Healthful Indian Spices?

At Indian Plaza, we prioritize freshness and quality, ensuring that every spice on our shelves meets the highest standards. Our goal is to help you cook authentic Indian dishes with ingredients that not only taste amazing but also offer incredible health benefits.

Benefits of Shopping at Indian Plaza:

• Fresh and Organic Spices: We source only the freshest, high-quality spices.
• Wide Selection: From common spices to unique flavors, our variety is unmatched.
• Convenient Locations: With stores in ENFIELD, FIRLE, and PLYMPTON, we’re easily accessible.
• Competitive Pricing: Quality ingredients at prices that won’t break the bank.

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Shop with Us

Whether you’re cooking for health or flavor, Indian Plaza has everything you need to bring Indian cuisine’s rich flavors and health benefits to your home. Visit us in ENFIELD, FIRLE, or PLYMPTON for the best in Indian spices and groceries, or shop online for added convenience. Discover why Indian Plaza is the best grocery shop near you for healthful, flavorful spices!