These are severe headache disorders which occur in series or cycles known as clusters. Such headaches can have a tremendous impact on this particular feeling, for instance when one is relating to the ability to exercise. If ever you would think how cluster headaches can possibly complicate matters in physical fitness, then you have come to the right place.

 

 

What Are Cluster Headaches?

Correct me if I am wrong, but cluster headaches are not the same as normal headaches. They occur so rapidly, and they are much more severe than the normal types. Someone may develop severe pain in one part of the head, mostly around the eye area and it can be throbbing. Such headaches may last from 15 minutes to 3 hours, and they can occur several times a day for weeks or even months.

 

Cluster Headache Causes

No one knows for certain what causes cluster headaches in doctors, but there are theories. Among the factors could be a shift in what doctors refer to as a body’s biological clock, which is a natural cycle in the body that helps control such features as sleep and wakefulness. Another cause could be associated with some chemicals in the brain of the subject on the positive list. Specific factors also bring cluster headaches, for example, bright or intense light, strong smell or specific foods.

 

 

How Cluster Headaches Affect Exercise

Exercising is great for your body, but when you have cluster headaches, staying active can become really hard. Here’s why:

 

It is because pain can make you avoid exercise.

If you have a cluster headache, the pain is so severe that you almost cannot find it in yourself to think of anything, not to mention, engage in any kind of exercise routine. Often the pain vanishes but the expectation of a new attack prevents someone from exercising.

 

Symptoms During Exercise

Generally, the symptoms of this type of cluster headaches may be worsened by exercising rigorously. For instance, when you are jogging or doing leaping routines, your heart sends more blood to parts of the body like head, and this results in pressure. This additional pressure is known to induce a cluster headache or even worsen an existing one.

 

 

Disrupts Exercise Routine

This means that a person might have a headache each day for several weeks since the headaches usually occur in clusters. This means that they can become unable to do their daily workout until they recover from the flu. This means that failing to do workouts can be a very big set back to the success of the individuals in achieving their heart’s desire of living healthy lives.

 

Fatigue and Weakness

While you just get fooled by an agonizing headache of cluster type, it makes you feel weak or sleepy. After a bad headache, someone might feel too tired to go for a jog or play soccer or any other activity. It is sometimes not easy to maintain the fitness levels and personal exercise regimes.

 

Sleep Problems Affect Fitness

Such headaches are common at night and anyCluster headaches are often times individuals are woken up by severe headaches. This drowsiness can cause you to wake up feeling sleepy and lazy to perform any exercise the following day. Exercise and overall health depend on having rest, so getting less sleep makes it more challenging to be fit.

 

Exercise with cluster headaches: Doing it right

Although, with cluster headaches exercising can be tough, exercise does not have to be skipped and the cluster headaches can be controlled at the same time. Here are some tips:

 

Know Your Triggers

As a result, the best way to prevent having cluster headaches during exercising is that they should be known. For some individuals, a mechanized light or a pungent odour might further develop into a head ache. If you understand what causes your symptoms, then you should endeavour to avoid those things when exercising. For instance, you can wear glasses if lights are a contentious issue such as sunglasses for bright lights.

 

Take Breaks

If you are seeing signs that you are developing a headache such as a throbbing pain in the head, you can be excused from exercising. SOSHEAD A few hours may also be a good idea; this keeps the headache from increasing in severity. You can always go back to doing exercise once you feel that you are more up to it.

 

Do Gentle Exercises

Certain forms of workouts such as yoga or even stretches could be quite comfortable for you if you have cluster headaches. These activities will assist you to take part in any activity without applying much force on the head or the body.

 

Stay Hydrated

It has been suggested that adequate water should be taken to try and reduce the worsening of these cluster headaches. While you are exercising especially during the hot weather you should ensure that there is a water bottle with you and you take little water frequently.

 

Work with a Doctor

There are some treatments that may cause a lot of discomfort – a doctor familiar with your disease can advise on how to exercise without increasing the frequency of cluster headaches. They can probably recommend some courses of action or some exercises which are helpful to minimize the pain.

 

 

Symptoms of Cluster Headache and Exercise

Cluster headaches have some very clear symptoms that would make exercising difficult. These include:

 

• Intense headache on one side of the head
• Red, watery eyes
• Stuffy or runny nose
• Sweating on one side of the face alsoInverse correlation
• Droopy eyelids

 

These symptoms cause difficulties in communication, attention or to simply play and have fun. You have to remember to pay attention and get some rest if you are not feeling very well.

 

Cluster Headache Treatment That Can Assist with Exercise

They’re are forms of treatments which can be used to lessen the level of pain felt during a cluster headache hence be in a position to exercise a little better. Here are some treatments:

 

Oxygen Therapy

In a cluster headache attack, the patient may breathe in oxygen from a mask to halt it. This treatment is fast acting and can even ease someone’s suffering so they can get back to exercising.

 

Medications

But, there are some specific drugs that a doctor can prescribe for cluster headache. Certain medications can prevent headache from occurring and there are those that can conquer pain once a headache has occurred. You might want to pop a pill as soon as you think a headache is coming on, to prevent you from skipping exercise.

 

Preventive Treatments

There are certain medications that can be administered that will prevent a cluster headache from occurring in the first place. These are practices such as specific use of medication or altering of some practices such as lack of sleep and what causes headache?

 

Conclusion

Cluster headaches affect a person’s ability to remain active and therefore maintain proper exercise regimens. Because of the level of discomfort, fatigue, and other physical signs it becomes very difficult to exercise. People with this condition however can remain active and healthy with the appropriate treatments and interventions for cluster headaches. To some extent, it is possible to balance your cluster headaches and your desire and need to be physically active: understand your triggers, rest when it is necessary, and work with your doctor. Hydration, some physical activity, and compliance with your treatment plan can all assist you in making fitness a practice with cluster headaches.

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