The Manaslu Circuit Trek, nestled in the remote Himalayan region of Nepal, is one of the country’s most stunning and adventurous trekking experiences. It offers trekkers a journey through varied landscapes, remote villages, lush forests, and eventually the stunning snow-capped peaks of the Himalayas. One of the most important aspects of the trek is the altitude, which plays a crucial role in the journey’s challenge and beauty. Understanding the altitude variations along the Manaslu Circuit Trek is key for proper acclimatization, safety, and enjoyment.

Manaslu Circuit Trekking Overview

The Manaslu Circuit Trek circles around the majestic Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet). The trek covers an average distance of 177 kilometers (110 miles), with the highest point being the Larkya-La Pass at 5,106 meters (16,752 feet). Starting from the town of Soti Khola, the trek ascends steadily as trekkers make their way through different ecological zones, from subtropical forests at the lower elevations to alpine meadows and glacial terrain at higher altitudes.

Due to the altitude, the Manaslu Circuit Trek is considered moderately challenging to difficult. Trekkers must be well-prepared both physically and mentally to navigate the high-altitude terrain. Let’s explore the key altitude points along the trekking and understand how altitude impacts the overall trekking experience.

Manaslu Trekking Altitude

Soti Khola (700 meters / 2,296 feet)

The trek begins at Soti Khola, located at a relatively low altitude of 700 meters. Trekkers start by walking through lush subtropical forests, rice paddies, and along rivers. This initial stage of the trek is relatively easy compared to what lies ahead. The altitude at Soti Khola is not an issue, and trekkers have the opportunity to ease into the journey.

Machha Khola (869 meters / 2,851 feet)

The first major stop on the trek is Machha Khola, a small village located at 869 meters. Though still at a low altitude, the trek begins to introduce steeper trails and more rugged landscapes. The subtropical greenery continues to surround trekkers, but there is a subtle rise in altitude as the trail progresses.

Jagat (1,340 meters / 4,396 feet)

After passing through villages such as Khorlabesi and Tatopani, the trail reaches Jagat at 1,340 meters. By now, trekkers begin to feel the gradual change in altitude, though it remains manageable. The trail also becomes steeper and more rugged, with more frequent ascents and descents. Jagat marks the beginning of the Manaslu Conservation Area, where special permits are required to proceed.

Deng (1,860 meters / 6,102 feet)

The trek now takes trekkers into more rugged terrain, and the altitude increases as they approach Deng, located at 1,860 meters. Here, trekkers start to feel the thinner air, though altitude sickness is still rare at this elevation. The landscape begins to transition into alpine forests, with more frequent glimpses of the snow-capped peaks.

Namrung (2,630 meters / 8,628 feet)

At Namrung, trekkers have reached 2,630 meters, where the impact of altitude starts to become more noticeable. The air becomes thinner, and trekkers may start to feel the effects of the increasing elevation. However, the rewards of trekking at this altitude are breathtaking, as the views of the Manaslu range become more prominent, and the traditional Tibetan-influenced villages add to the cultural richness of the trek.

Sama Gaun (3,530 meters / 11,581 feet)

Sama Gaun, at 3,530 meters, is one of the most significant stops on the Manaslu Circuit Trek. This high-altitude village is the gateway to the Manaslu Base Camp and a major rest stop for acclimatization. Spending an extra day at Sama Gaun is essential for acclimatization purposes, allowing trekkers to adjust to the thin air before ascending further. During the acclimatization day, trekkers can explore the Manaslu Base Camp or visit the sacred Birendra Lake.

Samdo (3,875 meters / 12,713 feet)

From Sama Gaun, the trail ascends to Samdo, a remote village located at 3,875 meters. By this point, altitude sickness is a real concern, and trekkers should take precautions by ascending slowly and drinking plenty of water. Samdo is another popular spot for acclimatization, offering stunning views of the surrounding peaks and valleys.

Dharmasala (4,460 meters / 14,632 feet)

Dharmasala, also known as Larkya Phedi, sits at an elevation of 4,460 meters. This is the last stop before crossing the highest point of the trek, Larkya La Pass. At this altitude, many trekkers experience shortness of breath, fatigue, and other symptoms of altitude sickness. It’s crucial to rest well, eat properly, and stay hydrated in preparation for the strenuous climb over Larkya La.

Larkya La Pass (5,106 meters / 16,752 feet)

The highest point on the trek, Larkya La Pass, stands at an incredible 5,106 meters. Crossing this pass is one of the most challenging and rewarding experiences of the trek. The altitude is extreme, and trekkers must be cautious and pace themselves to avoid altitude sickness. The panoramic views from the pass are nothing short of spectacular, with a 360-degree view of the Manaslu range, Himlung Himal, Cheo Himal, and other towering peaks.

Bimthang (3,590 meters / 11,778 feet)

After the challenging descent from Larkya-La, trekkers reach Bimthang, a scenic valley located at 3,590 meters. By now, the altitude becomes more manageable, and the hard work of the ascent is behind you. Bimthang offers a serene atmosphere and stunning views, perfect for relaxing after the arduous trek over the pass.

Tilije (2,300 meters / 7,546 feet) and Dharapani (1,930 meters / 6,332 feet)

As the trek continues, the altitude decreases significantly as trekkers descend toward the Annapurna region. By the time you reach Dharapani, the altitude has dropped to 1,930 meters, and trekkers are back in the lush, green valleys. The descent offers a great sense of relief and accomplishment after completing the high-altitude trek.

Altitude Sickness and Acclimatization on Manaslu Circuit

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a common concern on the Manaslu Circuit Trekking, especially as trekkers ascend above 3,000 meters. The body needs time to adjust to the lower oxygen levels at high altitudes, which is why proper acclimatization is crucial. Symptoms of altitude sickness include headache, dizziness, nausea, and shortness of breath. In severe cases, trekkers may experience High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), both of which require immediate descent.

 Guidelines of Altitude Sickness:

• Ascend slowly, especially after reaching elevations above 2,500 meters.
• Take acclimatization days at key points like Sama Gaun and Samdo.
• Stay hydrated by drinking plenty of water.
• Eat a balanced diet and avoid alcohol.
• Listen to your body, and don’t push yourself too hard.

Conclusion

The Manaslu Circuit Trek offers an unforgettable journey through of the most spectacular landscapes in Nepal. The altitude, while challenging, is part of what makes the trek so rewarding. With proper preparation, acclimatization, and caution, trekkers can safely navigate the high-altitude terrain and enjoy the stunning beauty of the Manaslu region. Whether it’s crossing the formidable Larkya La Pass or enjoying the tranquil alpine villages, the altitude variations on the Manaslu Trek offer a unique and exhilarating experience for adventure seekers. Manaslu Circuit Trek Weather Temperature Month-wise details guide of Manaslu Conservation area.

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