Mustard oil is taken from the trees of mustard seeds which have been gracing the Indian platter for centuries. It has a pungent flavor with slight bitterness to it and, therefore, adds complexity to dishes. Though the refined kind has become easier to get, organic mustard oil is now preferred on account of healthy profits and their natural flavor.

Following are the top 5 uses for mustard oil in your daily cooking:

1. Tempering (Tadka):

One of the most popular ways to use organic mustard oil while cooking is through sautéing and stir-frying. It does very well under high heat without breaking easily because of its high smoke point. The pungent flavor that the best mustard oil gives brings a nutty tone with vegetables, meats, and seafood for tastier, savory, and side dish stir-fries.

For example, when you sauté, the oil will help the spices and seasonings stick to your culinary output. In Indian cooking, for instance, mustard oil is used for tempering spices like mustard seeds, curry leaves, and cumin. In fact, this step is the richest source of aroma and flavor that forms the base of most recipes. Moreover, as discussed earlier, the natural antimicrobial property of mustard oil makes it a safe one for cooking.

2. Cooking Vegetables:

Organic mustard oil is excellent for marinating meat, fish, and vegetables, because it has a strong flavor that helps to tenderize the contents and infuse it with a rich earthy taste. The usage of mustard oil as the marinade ingredient is mainly for a dish preparation like tandoori chicken, grilled fish, or spiced vegetables.

When you are marinating, there’s something about the pungency of the mustard oil that cuts through some of the overpowering spice flavors in a dish like chili or coriander, leaving you dreading some dishes. But there’s also a certain resonance of heat deepened within the marinade itself. When you are grilling or roasting, actually using pure mustard oil as a marinating agent is particularly useful because the oil moistens the food and keeps it tender.

3. Pickling

This is one of the best uses of mustard oil. It  is used in pickling preparation and other traditional Indian and South Asian recipes. Oil naturally preserves pickled vegetables, fruits, and spices for a relatively longer period due to its preservative properties. Because of its strong sharp flavor it goes well in combination with the sour taste of the pickling process.

During pickling, mustard oil may be used to flavor the ingredients as well as preserve them. A mixture of mustard seeds, fenugreek, and spices will add richness and spice to a pickle to be enjoyed with many dishes. Pickled vegetables made using mustard oil usually go for rice, bread, or snacks as it adds a nice burst to the meal.

4. Baking and Grilling

Mustard oil can be used in baking and grilling aside from frying and pickling. This has a strong flavor added to the baked good, especially bread, biscuits, and crackers, when used to such applications. On grilling, mustard oil may also be brushed on the vegetables or meat before serving to place the taste, with its hints of smoky or earthy flavoring in the dish.

There are some instances where such smoke flavors could be complemented with the help of a thin coat of mustard oil by bringing together grilled eggplant, zucchini, or bell pepper. When grilling meats, similar effects could provide juicy juices locked, which in result brings out a moist and flavorful taste. In baked goods, using mustard oil in savory recipes introduces a more robust flavor to give a twist to your regular baked goods.

5. Salad Dressings and Condiments

The organic mustard oil may also serve as a base for making salad dressings and condiments. That peppery flavor is that strong and pairs so well with the vinegar, lemon juice, which will give salads a tangy dressing. Often in use in Eastern European and Asian salad recipes when it needs to be bold in taste.

In addition, you can make a simple dressing with mustard oil mixed with lemon juice, salt, pepper, and a hint of honey. Such dressing shakes your entire green salad, cucumber salad, and coleslaw. You must use mustard oil in the condiments-mostly in dips, chutneys, and sauces made of mustard. It’s very distinctive taste surely adds punch to any dish, so many chefs rely on it.

Conclusion

Organic mustard oil seems to be quite broad of a general term, but if you apply the definition to different cooking applications, it is versatile and can add great depth and complexity to your dishes. 

Whether you are tempering spices, cooking vegetables, making pickles, or frying snacks, and of course, dressing salads, the right choice for anyone could be organic mustard oil. Think about opting for Sonali Oil in your organic mustard oil needs and feel the difference in your cooking. Why wait? Buy mustard oil online now. 

Faqs:

Q. Is it safe to fry using organic mustard oil?

1. Yes, organic mustard oil can be used for frying. Fry only at low to medium heat so that the oil does not burn.

Q. How do you store organic mustard oil?

1. Organic mustard oil must be stored in a cool, dark place. Seal the bottle tightly to prevent the oil from ranciding.