Massage therapy offers many mental and physical benefits. There are numerous types of massage therapies that are offered by massage centers all over the world. Each one of them has its technique and set of benefits. One of them is a deep tissue massage. A deep tissue massage caters to the deep tissues of the body and helps one relax. It is one of the best massages to relieve stress and pain. Here are some great benefits of a deep tissue massage that will help you decide if this is the right massage for you. So, let’s have a look at them.

1- Reduces Stress

Massage therapy has many advantages; however, a deep tissue massage specifically helps in the reduction of stress and anxiety. Whether you’re stressed because of your work routine or anything else, getting a deep tissue massage is the best way to relax. Athletes, especially weightlifters, have rigid body that makes it difficult to relax. Getting a massage to cure deep tissues of athletes improves muscle relaxation and makes lifting easier.

Furthermore, this kind of massage helps decrease stress hormone levels while increasing feel-good neurotransmitters, which include serotonin and dopamine. Increased levels of these hormones in your body help induce calmness. Not just that, having this type of massage reduces the symptoms of physical stress on your body, such as muscle stiffness, shoulder pain, neck pain, and severe headaches. Deep tissue massage can treat these body issues and help relax your body as a whole.

2- Lowers Blood Pressure

While massage services ensure relaxation and reduction of pain inside the body, a deep tissue massage can lower the blood pressure inside the body. This reduces the pressure on a person’s heart and also reduces the chance of chronic problems. Massage therapy and blood pressure have a simple relation. When a person is under stress or feels body pain, the pressure of blood will increase.

Massage therapy reduces this stress and also offers other health benefits. As the pain in the chronic arteries is relieved, the chance of having a heart attack is reduced. A deep tissue massage must be on top of your list among different types of massage therapies. The benefits of deep tissue massage go beyond regular massage and can also affect various areas of the body.

3- Tears Scar Tissue

Another major cause of people suffering from chronic diseases is scar tissue. However, it is proven that getting a regular deep tissue massage helps in the breakdown of the scar tissue, improving circulation and lymphatic drainage. This provides better mobility, improving the flexibility of the musculoskeletal system. Doctors also advise patients to get massage therapy after surgery or recovery. Deep tissue massage is often recommended for many people recovering from surgery to help in the reduction of scar tissue.

4- Relieves the Symptoms of Fibromyalgia and Arthritis

Among several proven benefits of massage therapy, deep tissue massage can reduce the symptoms of arthritis, including anxiety, sleep problems, pain in joints, and muscle stiffness. A firm massage can be added to the routine for a natural relief. However, if you want a massage to reduce the pain caused by arthritis, then you should get a deep tissue massage.

Fibromyalgia is another chronic disease with many symptoms, including sharp pain throughout the body. People suffering from this disease can also find comfort by getting massage therapy, even though the benefits aren’t long-term. It is better to consult a regular or professional massage therapist to know which kind of massage is perfect for you.

 5- Increases Flexibility and Mobility

As mentioned earlier, scar tissue is broken down by the enhanced lymphatic system after a deep tissue massage. Normally, the areas which are subject to scar tissue get stiffened. Hence, when the tissue is broken, the mobility among the muscles of the body naturally increases. Increased flexibility then enhances the range of motion, which is highly beneficial for athletes and those with an active lifestyle.

It can also be helpful for people who have mobility problems caused by various diseases. The benefits of massage are especially useful for sports injuries, as it can help quickly repair damaged muscles, reducing the chance of further injury. Deeper therapy strokes ensure comfort from strained muscles of the body. Not only that, a massage removes harmful toxins from the body and provides you with relaxation.

Although there are many massage therapies, a deep tissue massage must be on your list. It is completely different from a regular massage and features more comprehensive strokes and applied pressure. The benefits of deep tissue massage are way more than a regular massage and also target specific areas of the body for better comfort. So head to your nearest massage center or spa and get yourself a deep tissue massage now.