Belly fat can be reduced using a number of methods, like high intensity interval training, cardiovascular exercise, strength training, dietary changes, yoga, and more. Visceral, or belly fat is extremely harmful for your overall health, and well-being. It can lead to the development of different illnesses, such as cardiovascular disease (CVD), type 2 diabetes, and others. Thus, getting rid of this harmful fat is very important. Here, we will be discussing the 3 best yoga to reduce belly fat successfully. To develop a thorough understanding about these yoga asanas, you can visit the official website of The Yoga Institute. Established in 1918 by Shri Yogendra ji, The Yoga Institute is regarded as the oldest yoga center in the entire globe. Read on to discover the best yoga asanas for reducing belly fat.

How To Reduce Belly Fat With Yoga?

With consistent yoga practice, you will be able to reduce belly fat successfully. By seeking the assistance of The Yoga Institute, you will be able to access the comprehensive benefits of yoga from different yoga systems, like Karma Yoga, Mantra Yoga, Hatha Yoga, and more. Here are 3 main yoga asanas to practice for reducing belly fat.

a. Ardhamatsyendrasana

This yoga asana has the capacity to increase spinal circulation to an immense extent. It exerts a positive effect on the muscles of the abdomen. Practicing Ardhamatsyendrasana, or Spinal Half-Twist regularly will lead to enhanced venous blood flow in the abdominal area. This is facilitated by the twisting action that takes place during Ardhamatsyendrasana. The twisting position will also help in eliminating the side fats that might be present around the abdominal area. Regular practice of Ardhamatsyendrasana can offer you innumerable benefits. These benefits of yoga include the reduction of fat in the tummy area, as well as management of health problems, like cervical spondylitis and diabetes.

b. Paschimottanasana

For reducing belly fat, you should incorporate Paschimottanasana, or Posterior Stretch into your daily routine. While practicing this yoga pose, the abdominal area receives a fresh supply of oxygenated blood. This pose helps in improving the functioning of the digestive system. This yoga asana massages the abdominal viscera, as well as creates deep intra-abdominal compression.

c. Pavanmuktasana

Pavanmuktasana will help in toning abdominal muscles, as well as dissolving abdominal fats. This asana can also enhance the functioning of the abdominal viscera. Pavanmuktasana helps in encouraging the movement, and expulsion of gasses that are present in the intestine. This will offer you significant relief from flatulence. To get the best results from Pavanmuktasana, or Anti-Flatus Pose, you should practice it in the morning before other yoga asanas.

Ardhamatsyendrasana (Spinal Half-Twist)

Named after the great saint Matsyendranath, the Guru of Sage Gorakshanatha, this asana improves venous blood flow in the abdominal region during the twisting position. The twisting action helps to reduce the side fats around the abdominal region. It massages the deep and superficial muscles of the abdominal region and improves spinal circulation. This pose is very helpful in tummy fat reduction, managing diabetes, colitis, and cervical spondylitis.

Recommended Kriya to Reduce Belly Fat

Yogendra Vamandhouti

Also known as stomach wash (gastric auto lavage), this kriya is referred to as Kunjala, Gajakarni, and Gajakarma by various authorities. It is a simple and safe technique for maintaining proper hygiene of the alimentary canal. This kriya is useful for obesity, diabetes, gas, flatulence, and constipation, and it detoxifies the entire digestive system.

Lose Belly Fat with Yoga and Improve Your Holistic Health

By incorporating yoga asanas for belly fat loss into your routine, you can trim the belly fat, improve holistic health, and achieve a balanced and healthy lifestyle. Yoga for belly fat not only helps to reduce the tummy fat but also enhances overall well-being. Yoga to lose belly fat and yoga to reduce belly fat are effective and sustainable methods to achieve a healthy and fit body. Embrace these yoga poses for belly fat and experience the transformation in your health and fitness.

Conclusion

We have discussed in detail about the 3 best yoga to reduce belly fat successfully. All the three yoga asanas are highly effective for eliminating belly fat. To learn more about these asanas, you can get in touch with The Yoga Institute. The institute offers several yoga courses that are curated carefully to address different concerns of the modern world. The Director of this renowned institute is Dr. Hansaji Yogendra. Her valuable teachings have exerted a positive influence in the lives of millions of people worldwide.

 

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